“I have a much improved overall feeling of contentment. My energy level is way up and this is without the use of any coffee etc. I have developed a good waking/sleeping, working/nonworking balance and function so much better because of this. I make great food choices now, and really have learned what to look for and what to avoid in my food choices. You are very good & quick at finding a beneficial alternative to everything. You are supportive, relaxing to be around and hard to rattle. Sometimes i think your psychic or something too. You give off a real feeling of happiness, contentment and fun that really makes me want to follow thru on recommendations you tell me.” -Dan
“There are so many changes in my life since I've started my sessions with Ali. I am now exercising almost every morning, spending more time with people I love, focusing more on important aspects of my career and I am better at communicating more directly and in the moment. I am aware now of healthy foods that suit my body and digestion well and enjoy eating those foods. My eating habits are now based more on my body's needs than my emotional needs. I feel good, strong and ready to live life to the fullest.“ -Adrien
"I feel bigger and better after being with you ALWAYS." -CB
"You are very practical; open and honest; an excellent listener and non-judgemental; adaptive/flexible - you find what works for individuals instead of forcing a prescribed program or set of actions; generous; fun but also serious about your work. I think everyone I know could benefit from this type of coaching. I plan to let my family and friends know about my positive experience with you." - Pete
See the about page for more testimonials.
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When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!